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789

鞋子最重要的功能,是保护脚部,但是凉鞋或是拖鞋支撑与包覆功能都较差,以夹脚拖为例,薄薄的鞋底没有任何防震功能,还得靠脚指头施力夹住才行。
但是走久了,没有避震功能的鞋子容易让脚底酸痛,而脚指头的错误发力,也可能造成足底筋膜炎。
凉鞋的保护程度虽然比拖鞋好一点,但同样会让脚陷入受伤风险,如果爱美的女生,选择了高跟凉鞋,那更是坏处多多。
因为它可能祸及关节、韧带、骨骼等多个部位。由于鞋底太厚,易使人行走时身体前倾而失去重心,扭伤脚部关节、足部骨骼或韧带。
另外,中医讲下肢暖全身宜,寒从足下生,如果为了贪凉快,会让整个身体循环都受到影响,身体循环不好,皮肤自然容易老化,因此做好保暖的动作,让血液循环顺畅,皮肤也就自然能维持在最佳状态,更能够“冻龄”。
易引“霉”入室
另外,若在大雨时,许多人会选择直接穿着凉鞋、拖鞋出门,认为比较不会让水气闷着脚,造成霉菌滋长为香港脚。但事实恰恰相反,不穿袜子的鞋子,更容易让脚“发霉”。
大家会每天换洗袜子,却不是每天会洗鞋子,拖鞋、凉鞋固然有利于快干,但是霉菌并不会随着干燥而消失,反而会残留在鞋面。相较于天天换洗的袜子,不知道多久才会洗一次的拖鞋、凉鞋反而更脏了。
正确的作法应该是勤换鞋袜,雨天到室内应该要赶紧换下鞋袜,可以多带一双干净的袜子做替换。即使喜欢穿拖鞋、凉鞋,也建议要勤于清洗,而要是碰上雨天,更不要让它放着自然干之后又直接穿上,引病上身。
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