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在年轻的时候，由于专注在打羽球和家庭生活习惯，李宗伟不会做饭，就只是等着吃队友做的菜。

2000年在日本东京举行的亚青赛是他第一次代表大马出国参加比赛，也是他记忆最为深刻的一次比赛。

“因为当时是第一次出国参加比赛吧，很多东西感觉都不一样，吃饭啦，生活啦都不习惯。”那时候，他和队友们都差不多17、8岁，出发前，为了防止在国外吃不到东西，他们还特意带去了大米，罐头等东西。

“那时候女孩子都会做饭，什么鸡啊，肉啊，我呢，就只管吃好了。”回忆其当初的趣事，李宗伟曾说自己不会做饭，最多就是炒鸡蛋，蒸米饭。

也正是在那次的比赛中，他首次遇到自己此后也许是职业生涯中一直的对手——该届比赛夺冠的林丹，拉开了长达十余年的竞争序幕。“我记得很清楚，当时的那场比赛我输了，我和他打了三局，加分输的，17比16。”东京一别，他和林丹没了联系，却和鲍春来成了多年好友。