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消化不良可能是胃出现了问题，而胃是养出来的，平时饮食上一定要多注意！

消化不良有哪些危害?

1)腹泻 – 消化不良导致肠内平衡被打乱，产生腹泻。其实腹泻也是一种保护作用，把体内的毒素排出去，过早服用止泻药往往不可取，反而会带来梗阻。

2)便秘 – 吃了太多的食物，辣的、油炸的、生冷的……这些食物堆积在一起，很容易导致便秘问题，造成毒素堆积，从而危害健康。

3)腹痛 – 肚子里堆积的东西过多，肠道蠕动出现异常，容易导致呕吐、腹痛。严重的话，一般在家吃药都不能缓解，还需去医院检查，也算比较严重的后果。

4)胃癌 – 消化不良者总是因为不舒服而不愿多进食，甚至睡眠不良，影响生理健康和日常生活。长期消化不良、胃痛、胃胀等症状，也可能是胃癌的早期症状。