12399456https://www.upal.com.my/zh/feeds/jobFeedKwongwahArray ( [0] => HTTP/1.1 200 OK [1] => Date: Mon, 29 Dec 2025 07:39:22 GMT [2] => Content-Type: text/xml; charset=utf-8 [3] => Connection: close [4] => Cache-Control: no-cache, private [5] => Cache-Control: no-cache, no-store, must-revalidate [6] => Set-Cookie: UpalLiveSession=eyJpdiI6IjQ5K3p1NGNvQ3RXbXpUa3dCUVVWYWc9PSIsInZhbHVlIjoiVWFnMWltXC9FWUFsRmJqMFY1ZllyMWV4akJlWjBQQmIrYkdoaGhFR2xGaWx0R2dDN0huY0Jic2VycTJJUGNrUUxIT0l2UGVrUXdvdk9IcnVUa2I2RFp3PT0iLCJtYWMiOiIyNWRjNzI5ZDcwMWY4ODY4MGVlNTc2NjZkZjBjZmFlNDYxMGU2MzQzMmM5NzVlZDdlMTU5MjE1Mzg3YTliMzI3In0%3D; expires=Thu, 28-Dec-2028 07:39:21 GMT; Max-Age=94608000; path=/; HttpOnly [7] => x-frame-options: SAMEORIGIN [8] => x-content-type-options: nosniff [9] => x-xss-protection: 1; mode=block [10] => referrer-policy: strict-origin-when-cross-origin [11] => permissions-policy: geolocation=(), microphone=(), camera=() [12] => content-security-policy: default-src * 'unsafe-inline' 'unsafe-eval' data: blob:; script-src * 'unsafe-inline' 'unsafe-eval' data: blob:; style-src * 'unsafe-inline' data:; img-src * data: blob:; font-src * data:; connect-src *; frame-src *; object-src *; media-src *; child-src *; [13] => Server: cloudflare [14] => x-robots-tag: noindex, nofollow, nosnippet, noarchive [15] => strict-transport-security: max-age=31536000; includeSubDomains; preload [16] => expires: Tue, 30 Dec 2025 07:39:21 GMT [17] => vary: Accept-Encoding [18] => Report-To: {"group":"cf-nel","max_age":604800,"endpoints":[{"url":"https://a.nel.cloudflare.com/report/v4?s=37sMucvgPl99OfCKtmVhH5LTzuvfRo0iFy%2BuW48DI4LcPSLSvpDNbPFvCkUUYaWTkCLNfPpQ4z0193wFp%2FTdVPPujw%2BxGjhwLaAFqYFiqA%3D%3D"}]} [19] => cf-cache-status: DYNAMIC [20] => Nel: {"report_to":"cf-nel","success_fraction":0.0,"max_age":604800} [21] => Speculation-Rules: "/cdn-cgi/speculation" [22] => Server-Timing: cfCacheStatus;desc="DYNAMIC" [23] => Server-Timing: cfEdge;dur=5,cfOrigin;dur=293 [24] => CF-RAY: 9b57a4a52d1614a7-LAX [25] => alt-svc: h3=":443"; ma=86400 ) 789

 

消化不良可能是胃出现了问题，而胃是养出来的，平时饮食上一定要多注意！

消化不良有哪些危害?

1)腹泻 – 消化不良导致肠内平衡被打乱，产生腹泻。其实腹泻也是一种保护作用，把体内的毒素排出去，过早服用止泻药往往不可取，反而会带来梗阻。

2)便秘 – 吃了太多的食物，辣的、油炸的、生冷的……这些食物堆积在一起，很容易导致便秘问题，造成毒素堆积，从而危害健康。

3)腹痛 – 肚子里堆积的东西过多，肠道蠕动出现异常，容易导致呕吐、腹痛。严重的话，一般在家吃药都不能缓解，还需去医院检查，也算比较严重的后果。

4)胃癌 – 消化不良者总是因为不舒服而不愿多进食，甚至睡眠不良，影响生理健康和日常生活。长期消化不良、胃痛、胃胀等症状，也可能是胃癌的早期症状。

---

// // // //