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消化不良可能是胃出现了问题，而胃是养出来的，平时饮食上一定要多注意！

消化不良要如何调理？

1)饮食调养 – 消化不良者的日常饮食应以温、软、淡、素、鲜为宜，做到定时定量，少食多餐，使胃中经常有食物和胃酸进行中和。注意平时少吃辛辣刺激的食物，尽量食用粥类食物，粥对胃粘膜的刺激较小。

另外，衣服要穿暖，不要让胃受凉。从而防止侵蚀胃粘膜和溃疡面而加重病情。

2)忌嘴保养 – 消化不良者要注意忌嘴，不适吃过冷、过烫、过硬、过辣、过粘的食物，更忌暴饮暴食，最好戒烟禁酒。另外，若是服药的话，应注意服用方法，最好饭后服用，以防刺激胃粘膜而导致病情恶化。

3)保暖护养 – 天气转凉之后，昼夜温差变化大，患有慢性胃炎的人，要特别注意胃部的保暖，适时增添衣服，夜晚睡觉盖好被褥，以防腹部着凉而引发胃痛或加重旧病。

4)平心静养 – 消化不良其实与人的情绪、心态密切相关。因此，要讲究心理卫生，保持精神愉快和情绪稳定，避免紧张、焦虑、恼怒等不良情绪的刺激。同时，注意劳逸结合，防止过度疲劳而殃及胃病的康复。

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