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789
豌豆苗
蔬菜不一定要等到熟透才能吃!许多蔬菜的幼苗,其实比成熟蔬菜具有更强的健康好处,像是绿花椰菜苗,能够帮助排毒的萝卜硫素就比成熟绿花椰菜更多7倍。
另一种强大的菜苗则是豌豆苗,具有降胆固醇、护心血管、对抗肿瘤等功效,也是餐桌上常见的佳肴;如果能搭配富含胺基酸的食物一起吃,更能充分发挥健康效果!
白质转换成胺基酸、淀粉会转换成简单形式的糖,有助吸收;维生素制造增加3至12倍。
豌豆苗中丰富的矿物质硒,能构成谷胱甘肽,有助延缓细胞老化、预防高血压、动脉硬化、糖尿病、白内障和癌症;锌则能加速伤口愈合,加上丰富的膳食纤维,也能帮助排除胆固醇。
另一种矿物质─铬,具有提高胰岛素敏感性的作用,因此也能帮助控制血糖;皂苷和芸香苷,则能够对抗自由基、维护血管弹性、防止动脉硬化或高血压。
豌豆苗也富含蛋白酶抑制物,可预防一些病毒或化学物质导致癌症,并能降低血中的坏胆固醇。
豌豆苗的维生素C是蓝莓的7倍、叶酸是豆芽的8倍、维生素A是番茄的4倍,并富含容易吸收的蛋白质、叶绿素、钙质等营养素。
豌豆苗含有丰富的抗氧化物质,能够对抗自由基、帮助细胞再生,由于含氧量丰富,也能防止厌氧的异常细胞、病毒或细菌生长。
另外,一般肿瘤属于酸性,豌豆苗则具有碱化作用,因此也被认为能够预防癌症。
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MYR 110.00 /Day
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- Social Media Marketing Executive
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MYR 6K /Month
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MYR 110.00 /Day
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MYR 110.00 /Day
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- Software Developer
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MYR 4K /Month
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