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刷牙的时候会刷舌头吗？吃完东西后，有许多残留物、细菌会停留在舌头上，不过通常刷牙都只刷牙齿，会记得刷舌头的人很少，加上刺激舌根容易让人觉得恶心、想吐，因此很多人都不喜欢刷舌头。不刷舌头会有“5种后果”，不只会造成口腔卫生问题和疾病，甚至还可能会“发霉”！

{1}口臭：许多人拥有口臭的原因正是因为不刷舌头！细菌会在舌头上“做一个家”，并且开始大量、过度滋生。口臭的来源通常“潜伏”在舌头后面，因此，确实地刷舌头对于口臭防治非常重要。

{2}味觉迟钝：没有确实刷舌头会让口腔内残留的食物颗粒、细菌和死皮细胞形成一层生物膜，掩盖住味蕾，使人味觉变得迟钝。

{3}舌头黑黑毛毛的：当食用一些深色食物（例如：咖啡）时，舌头上称之为“舌乳突”的突起结构就会被染色，看起来毛毛的。虽然不美观，不过这对人体无害，只要好好刷一刷就可以改善。

{4}舌头“发霉”：不刷舌头会让口腔“发霉”！当嘴里的细菌不平衡，酵母菌也会失去控制，导致又称为“鹅口疮”的口腔念珠菌病（oral thrush）。鹅口疮是一种口腔黏膜炎症，舌头上会出现白色斑块，用力擦拭可能会引起黏膜受损，出现溃疡和伤口。

{5}牙龈发炎、牙周病：舌头上的细菌数量过多就会蔓延到牙齿上，可能导致牙龈发炎、发红，如果没有确实就医治疗，炎症更可能导致牙周病。牙龈不健康不仅会危害到牙齿，更可能导致其他慢性炎症和心脏病，甚至会有中风和流产的可能。

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