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不少人在外面使用坐式马桶怕脏，习惯先在马桶坐垫上铺一层卫生纸再坐。不过专家提醒，这是多此一举的行为，不但无法隔离细菌，还会让皮肤接触到更多细菌，更不干净！

其实马桶坐垫还比多数厨房水槽干净，不过这并不代表马桶坐垫上无细菌，只是那些细菌是最常见的微生物细菌，在生活中早已爬满全身。

厕所里最该被担心的其实是粪便的细菌，它们会随着冲马桶时从空气飞散出来，并散布到各个角落，包括厕所内的卫生纸，所以若习惯把卫生纸垫在马桶坐垫上，岂不是让皮肤接触到更多细菌！因此冲水时要先把马桶盖盖上，以避免粪便细菌四处飞散污染整个厕所。提醒，外面公厕最脏的地方是门把及洗手台，建议：上完厕所未洗手前，不要用手碰触眼口鼻；一定要用肥皂彻底洗手；离开时另备纸巾转开门把。

提醒卫生纸直接丢马桶，不过现行仍看到许多人还是习惯丢垃圾桶。使用过的卫生纸建议要丢马桶，尤其沾有粪便的卫生纸上面充满了病菌，许多传染疾病可能因此而起。

一定要用坐式马桶时，可以这么做：

{1}马桶坐垫先擦拭过。

{2}使用专用马桶坐垫纸。

{3}冲水时一定要先盖上马桶盖。