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789
乔伊特用12星期减掉10公斤及练出一身好身型。
(伦敦13日综合电)英国康沃尔郡一名患上脑癌的健身教练,前年确诊时被告知可能剩下数年命。他不但没有放弃,反而想以最佳身体状态对抗病情及鼓励其他人,后来展开为期12星期的地狱式训练,成功减掉10公斤及练出一身好身型。
现年22岁的乔伊特在2017年9月确诊患上恶性脑瘤,可能只剩下5年命,当时他才刚搬到北爱尔兰贝尔法斯特展开他一直梦寐以求的私人教练事业。2017年尾他的身体状况转差,未能承受长时间工作,要缩减自己的训练。
12周地狱式训练
不过,乔伊特拒绝因为病情而减却他对健身的热情,他更开始了12周地狱式训练,利用一对一的网上个人训练。他希望透过训练配合饮食,以最佳的身体状况抗癌,同时鼓励其他人不要放弃。
他的故事在网页“Ultimate Performance”上公开,其中在“你又有什么么借口?”页面中,乔伊特说明自己如何利用他的病“作为他训练的动力,激励他的客户,同时展示出即使面对癌症,世事皆有可能”。他指为期12周的训练是他一生中最困难的日子,他每天都想过放弃,又指有些日子身体会很虚弱,上楼梯或外出买东西都感到困难。
激励客户认识癌症
乔伊特的病令他有时会一整天卧床不起,但他会向明白他感受的教练诉说自己的情况,他坚信道:“我从一开始就知会扭转自己的情况。生活不会停下来,我没有为自己感到难过,因为每人都有自己的问题要处理……我相信每人都有一个目的。我明白自己正受癌症困扰,但我现在的目的就是感染其他人及提升对癌症的认识。”
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