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（新加坡3日讯）最新研究显示，减少白饭的摄入量或许不能降低患糖尿病的风险。不过，将全谷类食物及蔬菜代替米饭者，患糖尿病的风险则会降低。

据新加坡《海峡时报》报道，两项由新加坡国立大学及杜克—国大医学院（Duke-NUS）进行的研究结果显示，吃米饭较少的人，为了维持卡路里摄入量，会吃更多其他的食物。

国大苏瑞福公共卫生学院的凡丹副教授说，为了填饱肚子，有的人吃了更多的红肉及禽类，但这样的饮食习惯伴随着更高的患糖尿病风险。

凡丹说，人们也食用了更多面食，而它们经常是由高糖的酱料、盐和油烹饪的。虽然吃米饭少了，但吃这些替代食品多了，仍然会增加患糖尿病的风险。

另一方面，若将全谷类食物及蔬菜代替米饭食用，患糖尿病的风险则会降低。

杜克—国大医学院的许文培教授表示，患糖尿病风险的高低，取决于一个人整体饮食的素质。减少白饭的摄入降低患糖尿病风险的前提是，替代食物也要经过认真的考量。

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